Warm lemon water health benefits

8569832158_3a20b9b4f4Lemon water has several health benefits and warm lemon water serves as the perfect drink at morning. It aids the digestive system and makes the process of eliminating the waste products from the body easier.

Lemon is rich in Vitamin C which is an essential nutrient that protects body against immune system deficiencies. It allows in maintaining the pH levels in the body. Lemon juice prevents the growth and multiplication of pathogenic bacteria which causes infection and diseases.

Lemon juice helps to cure common cold .It is good for maintaining the health of eye and fights against eye problems. The potassium content present in lemon helps in nourishing brain and nerve cells. It balances the calcium and oxygen levels in the liver. It is good to have lemon juice after a strenuous workout session because it helps to replenish body salts.