Coconut Water Health Benefits

Tender coconut water is known to have amazing health benefits. The tender coconut water is said to have more nutrients than mature coconut water. It contains antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, potassium, calcium, magnesium, manganese and zinc.

Coconut water contains micronutrients which help in boosting immune system.  The plant hormones called cytokinins in these drink exhibit anti-aging, antithrombotic and anticancer effects. Coconut water also helps in rehydrating the body. It also helps in lifting your energy level.

Coconut water is good for controlling high blood pressure. It is also cholesterol and fat free and offers cardioprotective benefits. It helps in lowering LDL or bad cholesterol and increase HDL or good cholesterol. Thus, reduces the risk of heart disease. Coconut water is also an ideal drink for weight loss.